You can use any browser on computer or phone and go to this page:
and then set a book mark. This updates every 2 hours, at 5 minutes past the hour. It shows the present Lat and Lon as well as the course and speed made good over the past 2 hr and over the past 24 hr.
On iPhones, you can press the bookmark button and create a shortcut on your screen, and then just tap that screen icon to see how things are going.